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Ashwagandha, a traditional herb with various health benefits, has gained popularity among athletes and students for its purported abilities to reduce stress, enhance focus, and boost overall well-being. However, its usage among college athletes has raised concerns due to the strict rules and regulations set forth by the NCAA (National Collegiate Athletic Association). To address the first keyword, it is essential to clarify the current status of Ashwagandha's legality within the NCAA guidelines. As of my knowledge cutoff in September 2021, Ashwagandha itself is not specifically listed as a banned substance by the NCAA. Nonetheless, it is crucial to note that the NCAA maintains a strict policy regarding substances that may enhance athletic performance or pose potential health risks to athletes. Therefore, any supplement containing prohibited substances, even if they include Ashwagandha as an ingredient, may lead to severe consequences for college athletes, such as suspensions, loss of eligibility, or disqualification from competitions. Moving on to the second keyword, let's focus on the University of North Carolina (UNC) and its NCAA tournament participation. UNC has a rich history in college basketball, often being a dominant force in the Atlantic Coast Conference (ACC) and frequently making appearances in the prestigious NCAA tournament. UNC's men's basketball team, led by their talented coaching staff and dedicated players, has been a formidable contender in the NCAA tournament over the years. Their consistent performance in the regular season and ACC tournament often secures them a spot in the "March Madness" tournament, capturing the hearts of their passionate fans and earning the respect of their peers. The women's basketball team at UNC has also showcased remarkable talent and skill on the court, making their own mark in the NCAA tournament. They have consistently demonstrated their ability to compete at a high level, bringing pride to the university and its supporters. In conclusion, Ashwagandha, as a standalone herb, is not banned by the NCAA. However, athletes need to be cautious about consuming any supplements that might contain banned substances, even if Ashwagandha is an ingredient. Regarding UNC's basketball teams, their rich history and consistent performances have secured them spots in the NCAA tournament, allowing them to shine on a national stage. Please note that this information is based on the knowledge available up to September 2021, and it is essential to check for any updates or changes in NCAA regulations and UNC's sports achievements beyond that date. 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