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But what sets these players apart from others in the league? It's their dedication to training and improving their skills year after year. Advanced techniques like stick-handling drills, cognitive training, and video analysis have become increasingly popular among successful NHL defensemen. Stick-handling drills help players improve their ability to control the puck while skating. Even small improvements in stick-handling can make a big impact on a player's ability to make accurate passes and score goals. Cognitive training involves mental exercises designed to improve attention, memory, and reaction time. These exercises can help players remain focused during high-pressure situations, leading to better decision-making on the ice. Finally, video analysis has become a critical part of many NHL players' training routines. Watching footage of past games allows players to study their own performance and identify areas for improvement. 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