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Dehydration can lead to reduced cognitive function, impaired physical performance, and an increased risk of injuries. Coaches and nutritionists emphasize the importance of drinking water before, during, and after games to maintain optimal hydration levels. 3. Game-Day Supplements: While a balanced diet should provide most of the necessary nutrients, some players may benefit from game-day supplements. However, it's crucial to be cautious and consult with sports nutrition experts before incorporating any supplements into an athlete's diet. Overconsumption of certain supplements can have adverse effects on health and performance. 4. Post-Game Recovery: Recovery is a critical aspect of an athlete's routine, and nutrition plays a significant role in this phase as well. After a physically demanding game, athletes should prioritize replenishing their glycogen stores and repairing muscle tissues. 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